Dumbbell bangku pencét
About this exercise
"Dumbbell bangku pencét" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Hareup. Equipment needed: Dumbbell, Flat Bench.
Description
Versi isolasi tina dumbbell pencét, ngaleungitkeun leg jeung handap deui curang. Tekenan maksimum dina otot deltoid.
Instructions
1. Diuk dina bangku jeung backrest nangtung, pageuh dipencet ngalawan eta.
2. Angkat dumbbells ka taktak anjeun.
3. Nalika anjeun ngambekan, pencét dumbbells nepi.
4. Handap eta dina kontrol anjeun inhale.
Muscles worked
Primary
Secondary
