Bench press bari diuk dina Simulator Smith
About this exercise
"Bench press bari diuk dina Simulator Smith" targets the Bahu muscle group, suitable for beginners. The main load falls on: Hareup. Equipment needed: Flat Bench, Smith Machine.
Description
Bench press pikeun taktak kalawan lintasan tetep. Simplifies palaksanaan, minimizes stabilisasi, idéal pikeun fokus dina deltas.
Instructions
1. Tempat bangku jeung backrest handapeun beuheung Simulator Smith.
2. Diuk turun, nyabut beuheung jeung nurunkeun ka tingkat gado atawa luhur dada.
3. Nalika anjeun ngambekan, pencét bar nepi.
4. Lalaunan handap anjeun inhale.
Muscles worked
Primary
Secondary
