Ngangkat dumbbells ka dagu
About this exercise
"Ngangkat dumbbells ka dagu" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Hareup, Trapesius. Equipment needed: Dumbbell.
Description
Alternatipna pikeun broaching kalawan barbell a. Dumbbells ngidinan anjeun pikeun berpungsi dina rentang leuwih alami jeung ngurangan galur dina wrists anjeun.
Instructions
1. Nangtung lempeng, nyekel dumbbells di hareup hips anjeun.
2. Nalika anjeun ngambekan, nyebarkeun siku anjeun ka sisi sareng ka luhur, ngangkat dumbbells sapanjang awak anjeun.
3. Siku kudu di luhur jangkungna taktak di luhur.
4. Lalaunan nurunkeun dumbbells.
Muscles worked
Primary
Secondary
