Arnold Urang Bench Pencét
About this exercise
"Arnold Urang Bench Pencét" targets the Bahu muscle group, suitable for intermediate level. The main load falls on: Tengah, Hareup. Equipment needed: Dumbbell.
Description
Rotary dumbbell press, diciptakeun ku Arnold Schwarzenegger. Sacara komprehensif nalungtik sadaya bundel delta alatan supinasi.
Instructions
1. Diuk dina bangku, angkat dumbbells ka taktak anjeun sareng leungeun anjeun nyanghareupan anjeun (sapertos dina tungtung flexion bicep).
2. Nalika anjeun ngambekan, mimitian mencet dumbbells nepi, bari sakaligus ngarobah leungeun anjeun ka luar.
3. Di luhur tangkal korma, maranéhna ngarep-ngarep.
4. Nalika anjeun ngambekan, nurunkeun dumbbells, ngalaksanakeun rotasi sabalikna.
Muscles worked
Primary
Secondary
