Pencét taktak dina simulator
About this exercise
"Pencét taktak dina simulator" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Hareup. Equipment needed: Mesin.
Description
Latihan isolasi pikeun delta dina simulator tuas atanapi palu. Jalur anu tetep aman pikeun sendi.
Instructions
1. Saluyukeun korsi supados gagang aya dina jangkungna taktak.
2. Diuk turun, pencét deui anjeun pageuh.
3. Nalika anjeun ngambekan, mencet gagang nepi.
4. Lalaunan mulang beurat anjeun inhale.
Muscles worked
Primary
Secondary
