Barbell nyorong dina dagu
About this exercise
"Barbell nyorong dina dagu" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Trapesius. Equipment needed: Barbel.
Description
Latihan pikeun ngembangkeun bundles tengah otot deltoid jeung trapezius. Panempatan leungeun nu lega mindahkeun fokus ka delta.
Muscles worked
Primary
Secondary
