Ngagulung dumbbells ka sisi dina blok handap
About this exercise
"Ngagulung dumbbells ka sisi dina blok handap" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah. Equipment needed: Dumbbell, Flat Bench.
Description
Variasi tina ayunan sisi ngagunakeun simulator tali nu nyadiakeun tegangan konstan dina otot.
Instructions
1. Nangtung antara pilar crossover, grab nu d-handles tina blok handap.
2. Lean maju rada, bend siku anjeun rada.
3. Nalika anjeun ngambekan, nyebarkeun panangan anjeun ka jangkungna taktak.
4. Sabot anjeun inhale, lalaunan mawa leungeun anjeun babarengan di hareup anjeun.
Muscles worked
Primary
Secondary
