Nyorong-up bari nangtung dina leungeun anjeun
About this exercise
"Nyorong-up bari nangtung dina leungeun anjeun" targets the Bahu muscle group, suitable for advanced. The main load falls on: Tengah, Hareup. Equipment needed: Beurat awak.
Description
Hiji latihan bodyweight maju ngamekarkeun kakuatan sakabéh sabuk taktak, trapezes jeung triceps.
Instructions
1. Nangtung dina handstand ngalawan témbok.
2. Lalaunan ngabengkokkeun siku anjeun, nurunkeun luhureun sirah anjeun ka lantai.
3. Paksa nyekelan diri anjeun deui kana rak.
Muscles worked
Primary
Secondary
