Yotgan holda tizzani ko'kragiga cho'zish
About this exercise
"Yotgan holda tizzani ko'kragiga cho'zish " targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: Son bicepsi, Dumba mushaklari. No equipment required.
Description
Bu zinapoyada mashq qilishni yakunlash uchun asosiy mashqdir. U gluteal mushaklarni muloyimlik bilan cho'zadi va zinapoyalarga faol ko'tarilish paytida to'plangan pastki orqa tomondan kuchlanishni samarali ravishda engillashtiradi.
Muscles worked
Primary
