Tizzadan tizzalarni cho'zish
About this exercise
"Tizzadan tizzalarni cho'zish" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: Triceps, Keng orqa mushaklari, Son bicepsi, Dumba mushaklari, Boldir mushaklari. No equipment required.
Description
Ushbu cho'zish (shuningdek, "yarim Pedunkul" yoki Ardha Hanumanasana deb ham ataladi) — bu son va sonning orqa mushaklarini orqangizni ortiqcha yuklamasdan izolyatsiya qilishning eng aniq usuli.
Muscles worked
Primary
