O'tirgan dinamik lateral cho'zish
About this exercise
"O'tirgan dinamik lateral cho'zish" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: O'rta, Oldi, Orqa, Yuqori, Keng orqa mushaklari, Qiyshiq mushaklar. No equipment required.
Description
Amplitudaning bosqichma-bosqich o'sishi bilan boshqariladigan harakatlar
Muscles worked
Primary
