Adductor mushaklarining cho'zilishi
About this exercise
"Adductor mushaklarining cho'zilishi" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: Son bicepsi, Dumba mushaklari, Ichki. No equipment required.
Description
Aduktorlarni (sonning ichki qismini) cho'zish tos va tizzalarni barqarorlashtirish uchun juda muhimdir. Zinapoyada ishlayotganda, bu mushaklar tizzalarning ichkariga "tushishiga" yo'l qo'ymasdan, kestirib, to'g'ri tekislikda ushlab turishga yordam beradi.
Muscles worked
Primary
