Ko'krakni boshingizdan yuqoriga cho'zish
About this exercise
"Ko'krakni boshingizdan yuqoriga cho'zish" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: O'rta, Yuqori, Pastki. No equipment required.
Description
Pektoral mushaklar va oldingi deltalar uchun cho'zish, holatni yaxshilaydi.
Muscles worked
Primary
