Vertikal qo'lni cho'zish
About this exercise
"Vertikal qo'lni cho'zish" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: Biceps, Bilak, Keng orqa mushaklari. No equipment required.
Description
Qo'llarni yuqoriga cho'zish orqali tananing yuqori qismidagi mushaklarni (qo'llar, elkalar, orqa, ko'krak) cho'zishga qaratilgan mashq, odatda barmoqlar bir-biriga bog'langan holda, shiftga qarab.
Muscles worked
Primary
