Yotgan tizzalarni kesib o'tish bilan cho'zish
About this exercise
"Yotgan tizzalarni kesib o'tish bilan cho'zish" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: Qiyshiq mushaklar, Tashqi. No equipment required.
Description
Ushbu cho'zish (ko'pincha "Supinatsiyalangan burish" yoki "tizzadan polga" deb nomlanadi) zinapoyada mashq qilishni yakunlashning eng yaxshi usullaridan biridir. U gluteal mushaklarni, sonning tashqi qismini nishonga oladi va pastki orqa qismidagi qisqichlarni olib tashlaydi.
Muscles worked
Primary
