Stretch o'pka
About this exercise
"Stretch o'pka" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: O'rta, Kvadriceps, Son bicepsi, Dumba mushaklari, Boldir mushaklari. No equipment required.
Description
O'pka cho'zilishi zinapoyada mashq qiladiganlar uchun" oltin standart " dir. U bir vaqtning o'zida bir oyoqning son fleksorlarini (old yuzasi) cho'zadi va ikkinchisining dumbasini yuklaydi.
Muscles worked
Primary
