Kestirib, fleksiyon va kengayish
About this exercise
"Kestirib, fleksiyon va kengayish" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: Kvadriceps, Son bicepsi, Dumba mushaklari. No equipment required.
Description
Ushbu harakatlar yurish, yugurish va zinapoyada ishlash uchun asosdir. Kestirib qo'shma tanadagi eng kuchli hisoblanadi va uning harakatchanligi bel va tizzalarning sog'lig'iga bevosita ta'sir qiladi.
Muscles worked
Primary
