O'tirgan buzoq mushaklarini cho'zish
About this exercise
"O'tirgan buzoq mushaklarini cho'zish" targets the Cho'zilish muscle group, suitable for beginners. The main load falls on: Son bicepsi, Boldir mushaklari. No equipment required.
Description
Pastki oyoqning orqa yuzasidagi mushaklarning elastikligini oshirish uchun statik mashq (ayniqsa taglik) polda bajariladi
Muscles worked
Primary
