Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Squat dalam Smith
Legs
Gakk barbell squats
Legs
Gakk jongkok di simulator
Legs
Jongkok gakk di simulator Pandai besi
Legs
Jongkok dengan barbel di dada
Legs
Squat barbel di bangku
Legs
Zercher Squats
Legs
Sumo squat dengan dumbel
Legs
Deadlift
Legs
Sumo Deadlift
Legs
Dorong Rumania
Legs
Deadlift dumbbell Rumania
Legs
Deadlift dengan satu kaki
Legs
Traksi blok bawah di antara kedua kaki
Legs
Jongkok dengan satu kaki
Legs
Jongkok piala
Legs
Paru-paru
Legs
Barbell Lunge
Legs
Dumbbell menekuk lutut
Legs
Membalikkan lunge
Legs
Membalikkan lunge dengan barbel
Legs
Membalikkan lunge dengan dumbel
Legs
Paru-paru lateral
Legs
Tekan kaki platform
Legs