Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Blok dorong ke perut sambil berdiri
Back
Dorong blok atas
Back
Traksi blok atas dengan pegangan sempit
Back
Tarik kepala blok atas
Back
Tarik tuas horizontal
Back
Setengah waktu di simulator
Back
Deadlift dumbbell di bangku miring
Back
Dorong leher-T
Back
Pull-up horizontal
Back
Pull-up dengan pegangan sedang
Back
Pull-up dengan pegangan lebar
Back
Bekas Luka Barbel
Back
Bekas luka dengan dumbel
Back
Bekas luka di Simulator Pandai Besi
Back
Bekas luka di simulator
Back
Shragi dengan dumbel di bangku miring
Back
Bekas luka di blok bawah
Back
Shragi dengan barbel di belakang punggungnya di simulator Smith
Back
Superman
Back
Anjing burung
Back
Kucing sapi
Back
Squat
Legs
Barbell Squats
Legs
Jongkok dengan dumbel
Legs