Sumo Deadlift
About this exercise
"Sumo Deadlift" targets the Legs muscle group, suitable for advanced. The main load falls on: Hamstring, Gluteus, Paha dalam. Equipment needed: Barbel.
Description
Variasi deadlift dengan posisi kaki lebar dan grip sempit. Mengurangi beban di punggung bawah, lebih banyak menggunakan kaki.
Muscles worked
Primary
Secondary
