Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Shoulders, Chest, Arms, Back, Core, Legs, Cardio, Stretching. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bench press sambil duduk di simulator Smith

Shoulders

Bench press barbel dari belakang kepala di simulator Smith

Shoulders

Pers dumbbell

Shoulders

Pers bangku dumbbell

Shoulders

Tekan bahu di simulator

Shoulders

Bench press Kuba dengan dumbel

Shoulders

Pers Bangku Arnold

Shoulders

Dorong barbel di dagu

Shoulders

Mengangkat dumbel ke dagu

Shoulders

Dorong dagu di Simulator Smith

Shoulders

Ayunkan dumbel ke samping

Shoulders

Ayunkan dumbel ke samping pada balok bawah

Shoulders

Ayunkan lengan Anda ke samping di simulator

Shoulders

Ayunkan dumbel secara miring

Shoulders

Mengangkat barbel di depan Anda

Shoulders

Mengangkat dumbel di depan Anda

Shoulders

Mengangkat tangan di depan Anda di balok bawah

Shoulders

Merentangkan tangan Anda di atas balok

Shoulders

Merentangkan tangan Anda di simulator

Shoulders

Push-up dengan sudut

Shoulders

Push-up sambil berdiri dengan tangan

Shoulders

Di seluruh dunia

Shoulders

Memutar

Core

Membalikkan tikungan

Core