Manjangkeun dada di luhur sirah
About this exercise
"Manjangkeun dada di luhur sirah" targets the Peregangan awak muscle group, suitable for beginners. The main load falls on: Tengah, Luhur, Handap. No equipment required.
Description
Ngalegaan pikeun otot pectoral jeung deltas anterior, ngaronjatkeun postur.
Muscles worked
Primary
