Peregangan nangtung tina panangan
About this exercise
"Peregangan nangtung tina panangan" targets the Peregangan awak muscle group, suitable for beginners. The main load falls on: Bisep, Lungeun handap, Lats. No equipment required.
Description
Latihan anu ditujukeun pikeun manjangkeun otot awak luhur (leungeun, taktak, tonggong, dada) ku manjangkeun leungeun ka luhur, biasana ku ramo anu saling bertentangan, anu ditujukeun pikeun siling.
Muscles worked
Primary
