Manjangkeun otot anak sapi bari diuk
About this exercise
"Manjangkeun otot anak sapi bari diuk" targets the Peregangan awak muscle group, suitable for beginners. The main load falls on: Hamstring, Bitis. No equipment required.
Description
Latihan statis pikeun ningkatkeun élastisitas otot permukaan posterior shin (khususna flounder), dilakukeun dina lantai
Muscles worked
Primary
