Manjangkeun otot adductor
About this exercise
"Manjangkeun otot adductor" targets the Peregangan awak muscle group, suitable for beginners. The main load falls on: Hamstring, Bujur, Jero. No equipment required.
Description
Ngalegaan otot adductor (thigh jero) penting pisan pikeun stabilisasi panggul jeung tuur. Lamun digawé dina simulator tangga, otot-otot ieu ngabantu ngajaga pinggul dina pesawat nu bener, nyegah tuur tina "jatuh".
Muscles worked
Primary
