Manjangkeun jeung tuur meuntas bari bohong ka handap
About this exercise
"Manjangkeun jeung tuur meuntas bari bohong ka handap" targets the Peregangan awak muscle group, suitable for beginners. The main load falls on: Obliques, Luar. No equipment required.
Description
Jalur ieu (sering disebut "Curl Supinated" atawa "Knee to Floor") mangrupa salah sahiji cara anu pangalusna pikeun ngalengkepan latihan tangga. Ieu persis stretches otot gluteal, beungeut luar tina thigh jeung ngaluarkeun clamps di deui handap.
Muscles worked
Primary
