Sedentary dinamis stretching sisi
Ngeunaan latihan
"Sedentary dinamis stretching sisi" targets the Peregangan awak muscle group, suitable for pemula. The main load falls on: Tengah, Hareup, Tukang, Luhur, Lats, Obliques. No equipment required.
Pedaran
Gerak dikawasa kalawan paningkatan bertahap dina amplitudo.
Otot anu kalibet
Utama
