Sedentary dinamis stretching sisi
About this exercise
"Sedentary dinamis stretching sisi" targets the Peregangan awak muscle group, suitable for beginners. The main load falls on: Tengah, Hareup, Tukang, Luhur, Lats, Obliques. No equipment required.
Description
Gerak dikawasa kalawan paningkatan bertahap dina amplitudo
Muscles worked
Primary
