Manjangkeun tuur ka dada bari ngagoler
About this exercise
"Manjangkeun tuur ka dada bari ngagoler " targets the Peregangan awak muscle group, suitable for beginners. The main load falls on: Hamstring, Bujur. No equipment required.
Description
Ieu latihan dasar pikeun ngalengkepan latihan dina simulator tangga. Éta gently stretches otot gluteal jeung éféktif relieves tegangan ti deui handap, nu accumulates salila climbing aktif.
Muscles worked
Primary
