Exercises
IQetics has 36 exercises with photos and video technique, grouped by muscle group: 肩膀, 胸部, 手臂, 背部, 核心, 腿部, 有氧运动, 拉伸. Each exercise lists the muscles worked, required equipment, and difficulty level.
36 exercises
IQetics has 36 exercises with photos and video technique, grouped by muscle group: 肩膀, 胸部, 手臂, 背部, 核心, 腿部, 有氧运动, 拉伸. Each exercise lists the muscles worked, required equipment, and difficulty level.
