Training Programs
IQetics offers 6 ready-made training programs — from 6 to 999 weeks long, for different goals and fitness levels. Every program is broken down day by day with specific exercises, sets, and reps.
6 programs
肌肉质量的增加
旨在实现肌肉最大化增长的4天分化训练。基础动作与孤立动作的平衡。
8 weeks
4 days/week
电力计划
专注于提高“三大项”（深蹲、卧推、硬拉）重量的训练计划。
12 weeks
4 days/week
耐力和救济
使用超级组和间歇有氧运动的高强度训练。
6 weeks
3 days/week
减肥和语气
高强度的训练与短暂的休息燃烧脂肪和改善肌肉张力.
8 weeks
4 days/week
保持健康
适合初学者的简单高效计划。学习基础动作的技巧。
999 weeks
2 days/week
女孩的健康
苗条身材的计划：强调臀部，腿部，背部和手臂。
8 weeks
4 days/week