Chidamlilik va yengillik
Supersetlar va intervalli kardio yordamida yuqori intensivlikdagi mashg'ulotlar.
6 haftalar
3 haftada kunlar
Dastur haqida
The "Chidamlilik va yengillik" program runs for 6 weeks, 3 training days per week, suitable for o'rta darajadagi. It includes 3 training days and 19 exercises in total.
Kun 1. 1-Kun: FullBody Dumaloq
Goblet Squats
O'rta tutqich bilan tortish
Push-uplar
Dumbbell o'pkalari
Dumbbelllarning yon tomonlarga tebranishi
Gluteal ko'prik
Siqilish
Mahi Giray
Kun 2. 2-Kun: Kardio + Kuch
Yugurish yo'lagi
Barbell Squats
Nishabdagi shtanga tortish
Barbell dastgoh pressi
Yugurish
Osilgan oyoqlarni ko'tarish
Kun 3. 3-Kun: Interval
Push-uplar
Ko'krak qafasi
Triceps nurlari
Chang'i simulyatori
Ruscha burilishlar