Dumbbell o'pkalari
About this exercise
"Dumbbell o'pkalari" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Dumba mushaklari. Equipment needed: Gantel.
Description
Qarshilik o'pkalarining eng keng tarqalgan versiyasi. Muvozanatni yaxshiroq saqlashga imkon beradi.
Instructions
1. Ikkala qo'lingizda dumbbelllarni oling, tik turing.
2. Bir qadam oldinga boring va o'pkani bajaring.
3. Old oyog'ingiz bilan itarib, orqaga qayting.
4. Muqobil oyoqlar yoki barcha takrorlashlarni birida, keyin ikkinchisida bajaring.
Muscles worked
Primary
Secondary
