Goblet Squats
About this exercise
"Goblet Squats" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Dumba mushaklari. Equipment needed: Gantel.
Description
Bir dumbbellni ko'kragingizda ushlab turish bilan o'tirish. Vertikal korpusli Squat naqshini o'rgatish uchun ajoyib mashq.
Instructions
1. Dumbbellni bitta disk bilan ushlang, uni ko'kragingizda tik tuting.
2. Oyoqlari yelka kengligida, paypoqlari biroz ochilgan.
3. Tirsaklaringizni tizzalaringiz orasiga qo'yib, cho'kishni bajaring.
4. Kuchli turing, butun oyog'ingizni erga qo'ying.
Muscles worked
Primary
Secondary
