Mahi Giray
About this exercise
"Mahi Giray" targets the Yelkalar muscle group, suitable for intermediate level. The main load falls on: Bel, Son bicepsi, Dumba mushaklari. Equipment needed: Giryali tosh.
Description
Orqa zanjirning portlovchi kuchini va chidamliligini rivojlantirish uchun asosiy mashq.
Instructions
1. Oyoqlaringizni elkangizdan kengroq qilib turing. Oyoqlar orasidagi choynak. Havzani orqaga torting, choynakni ikki qo'lingiz bilan ushlang.\n2. Kestirib, kuchli harakat bilan choynakni ko'z darajasiga yoki undan yuqori darajaga "itaring".\n3. Kettlebell belanchakda pastga tushsin va takrorlang.
Muscles worked
Primary
Secondary
