Exercises
IQetics has 41 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
41 exercises
Pencét kettlebell alternatif
Bahu
Arnold urang Kettlebell pencét
Bahu
Muterkeun kettlebell sabudeureun sirah
Bahu
Ngangkat kettlebell dina lamping
Bahu
Ngangkat beurat dina bangku condong
Bahu
Nyorong kettlebell kalawan hiji leungeun
Bahu
Nyorong kettlebell kalawan hiji leungeun
Bahu
Hiji-leungeun kettlebell jerk
Bahu
Hiji-leungeun kettlebell jerk
Bahu
Bench press angkatan darat jeung kettlebell
Bahu
Ayun kettlebell jeung hiji leungeun
Bahu
Ngangkat beurat di hareupeun anjeun bari diuk
Bahu
Ngangkat beurat ka sisi bari diuk
Bahu
Army bench press kalawan beurat diuk
Bahu
Pencét kettlebell alternatif
Bahu
Ngangkat sumo kettlebell ka dada
Bahu
Beurat ayun
Bahu
Bench press angkatan darat jeung kettlebells
Bahu
Dagu tarik ti blok handap
Bahu
Nyebarkeun leungeun anjeun dina blok handap dina tilt a
Bahu