Pencét kettlebell alternatif
About this exercise
"Pencét kettlebell alternatif" targets the Bahu muscle group, suitable for intermediate level. The main load falls on: Tengah, Hareup. Equipment needed: Kettlebell.
Description
Latihan taktak dasar nu ngamekarkeun stabilitas jeung kakuatan ngaliwatan beban asimetris.
Instructions
1. Nangtung lempeng, tahan kettlebells dina posisi "rokét" dina taktak anjeun.
2. Anjeun exhale, squeeze hiji kettlebell leuwih sirah anjeun.
3. Anjeun inhale, nurunkeun eta jeung langsung squeeze kaluar nu kadua.
Muscles worked
Primary
Secondary
