Arnold urang Kettlebell pencét
About this exercise
"Arnold urang Kettlebell pencét" targets the Bahu muscle group, suitable for intermediate level. The main load falls on: Tengah, Hareup. Equipment needed: Kettlebell.
Description
Rotary bench press pikeun latihan delta kompléks, diadaptasi pikeun kettlebells.
Instructions
1. Diuk atawa nangtung, tahan kettlebells dina taktak anjeun sareng" rokét " cecekelan (cecekelan nangtung, handapeun kettlebell aya dina panangan anjeun).
2. Anjeun ngambekan, squeeze beurat nepi, unfolding nu brushes.
3. Di luhur tangkal korma, maranéhna ngarep-ngarep.
4. Balik deui ku ngalaksanakeun rotasi sabalikna.
Muscles worked
Primary
Secondary
