Muterkeun kettlebell sabudeureun sirah
About this exercise
"Muterkeun kettlebell sabudeureun sirah" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Hareup, Tukang. Equipment needed: Kettlebell.
Description
Latihan pikeun mobilitas taktak, rotator cuff pemanasan-up jeung nguatkeun inti.
Instructions
1. Nangtung, tahan kettlebell jeung dua leungeun ku tanduk di hareup dada anjeun.
2. Lalaunan mindahkeun kettlebell dina bunderan sabudeureun sirah anjeun, saolah-olah putting dina halo a.
3. Nyieun sababaraha bunderan dina hiji arah, mangka dina arah séjén.
Muscles worked
Primary
Secondary
