Ngangkat kettlebell dina lamping
About this exercise
"Ngangkat kettlebell dina lamping" targets the Bahu muscle group, suitable for intermediate level. The main load falls on: Hareup, Obliques. Equipment needed: Kettlebell.
Description
Analog tina dumbbells ayun dina tilt, dipigawé jeung kettlebell pikeun ngagarap bundles posterior tina deltas.
Instructions
1. Lean maju jeung deui lempeng, kettlebell di leungeun lowered.
2. Nalika anjeun ngambekan, nyebarkeun panangan anjeun ka sisi, ngangkat kettlebell ka tingkat dada.
3. Handap eta anjeun inhale.
Muscles worked
Primary
Secondary
