Ngangkat beurat dina bangku condong
About this exercise
"Ngangkat beurat dina bangku condong" targets the Bahu muscle group, suitable for intermediate level. The main load falls on: Tukang, Trapesius. Equipment needed: Kettlebell, Bangku miring.
Description
Latihan isolasi pikeun bundles tengah otot deltoid.
Instructions
1. Diuk dina bangku condong jeung beurat di sisi anjeun.
2. Nalika anjeun ngambekan, angkat kettlebells ngaliwatan sisi ka jangkungna taktak.
3. Lalaunan handap anjeun inhale.
Muscles worked
Primary
Secondary
