IQETICSINTELLIGENT ATHLETICS

Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

294 exercises

All muscle groups Kafa Kirji Hanu Baya Tsakiya Kafafu Cardio Miƙa jiki

Twisting in the simulator

Twisting in the simulator

Twisting on the block

Twisting on the block

Twisting on a bench with a reverse tilt

Twisting on a bench with a reverse tilt

Twisting on the fitball

Twisting on the fitball

The dead beetle

The dead beetle

Back-sloping bench seats

Back-sloping bench seats

A bar with a twist

A bar with a twist

Leg lifting while lying down

Leg lifting while lying down

Lifting the legs in the vise

Lifting the legs in the vise

Lifting the knees at the stop

Lifting the knees at the stop

Knee lift in the vis

Knee lift in the vis

Twisting on the upper block

Twisting on the upper block

Rolling from your knees on a gymnastic roller

Rolling from your knees on a gymnastic roller

Bending to the sides with dumbbells

Bending to the sides with dumbbells

Slopes to the sides of the lower block

Slopes to the sides of the lower block

The lumberjack on the block

The lumberjack on the block

Bending the arms on the block

Bending the arms on the block