Exercises

IQetics has 54 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

Bending arms with a barbell

Hanu

Bending the arms with a barbell reverse grip

Hanu

Bending arms with dumbbells

Hanu

Bending arms with dumbbells with a reverse grip

Hanu

Bending arms with dumbbells while sitting

Hanu

Bending arms with dumbbells with a hammer grip

Hanu

Concentrated arm flexion with dumbbells

Hanu

Concentrated arm flexion with dumbbells reverse grip

Hanu

Bending arms with a barbell on Scott's bench

Hanu

Bending one arm with a dumbbell on the Scott bench

Hanu

Bending arms with dumbbells with a hammer grip on Scott's bench

Hanu

Arm flexion in the exercise machine on Scott's bench

Hanu

Zottman Bends

Hanu

Spider bending with a barbell

Hanu

Spider bending with dumbbells

Hanu

Cross-bending of arms with dumbbells

Hanu

Bending of arms with dumbbells with supination

Hanu

Pull-ups with a reverse grip

Hanu

Traction of the upper block with a reverse narrow grip

Hanu

Bench press with a narrow grip

Hanu

Arm extensions with a barbell while sitting

Hanu

Arm extensions with a dumbbell while sitting

Hanu

Extension of one arm with a dumbbell from behind the head

Hanu

Extension of the arms on the block from behind the head

Hanu