The lumberjack on the block
About this exercise
"The lumberjack on the block" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs, Obliques. Equipment needed: Machines.
Description
A variation of the \"Lumberjack\" exercise using a rope simulator for constant resistance.
Instructions
1. Attach the handle to the upper block. Stand sideways to the simulator, grasp the handle with both hands.
2. As you exhale, perform a slashing motion diagonally, from the upper block to the opposite hip.
3. On the inhale, come back.
Muscles worked
Primary
Secondary
Warnings
1. Control movement, especially when returning weight.
2. Don't slouch.3. Make sure that the cable does not rub against the frame of the simulator.
2. Don't slouch.3. Make sure that the cable does not rub against the frame of the simulator.
