The lumberjack on the block
About this exercise
"The lumberjack on the block" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs, Obliques. Equipment needed: Machines.
Description
A variation of the "Lumberjack" exercise using a rope simulator for constant resistance.
Instructions
1. Attach the handle to the upper block. Stand sideways to the simulator, grasp the handle with both hands.
2. On exhaling, perform a slashing motion diagonally, from the upper block to the opposite thigh.
3. Come back on the inhale.
Muscles worked
Primary
Secondary
