Exercises

IQetics has 63 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

Squats

Kafafu

Barbell Squats

Kafafu

Squat with dumbbells

Kafafu

Squats in Smith

Kafafu

Gakk barbell squats

Kafafu

Gakk squats in the simulator

Kafafu

Gakk squats in the Smith simulator

Kafafu

Squats with a barbell on the chest

Kafafu

Barbell squats on a bench

Kafafu

Zercher Squats

Kafafu

Sumo squats with dumbbells

Kafafu

Deadlift

Kafafu

Sumo Deadlift

Kafafu

Romanian thrust

Kafafu

Romanian dumbbell deadlift

Kafafu

Deadlift on one leg

Kafafu

Traction of the lower block between the legs

Kafafu

Squats on one leg

Kafafu

Goblet squats

Kafafu

Lunges

Kafafu

Barbell Lunges

Kafafu

Dumbbell Lunges

Kafafu

Reverse lunges

Kafafu

Reverse lunges with a barbell

Kafafu