Slopes to the sides of the lower block
About this exercise
"Slopes to the sides of the lower block" targets the Tsakiya muscle group, suitable for beginners. The main load falls on: Obliques. Equipment needed: Machines.
Description
An exercise for oblique muscles with constant resistance of the rope.
Instructions
1. Stand sideways to the lower block, grasp the D-handle with one hand.2. Take a step to the side for tension.
3. As you exhale, lean away from the block, overcoming the resistance.
4. On the inhale, come back.
Muscles worked
Primary
Secondary
—Warnings
1. Do not rotate the body, tilt it strictly to the side.
2. Do not bend your knees.3. Keep the opposite side of the case tense.
2. Do not bend your knees.3. Keep the opposite side of the case tense.
