A bar with a twist
About this exercise
"A bar with a twist" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Bodyweight.
Description
Dynamic variation of the bar, which develops the stability of the core and additionally loads the obliques.
Instructions
1. Take a lying position (classic plank on the palms).2. While keeping the pelvis stationary, raise one hand on the exhale and touch the opposite shoulder with it.3. Return your hand to the floor and repeat with the other hand.
Muscles worked
Primary
Secondary
Warnings
1. Do not swing the body from side to side.2. Do not raise your pelvis too high when moving.3. Perform slowly for control.
