Oblique twists
About this exercise
"Oblique twists" targets the Tsakiya muscle group, suitable for beginners. The main load falls on: Obliques. Equipment needed: Bodyweight.
Description
An exercise for the development of oblique abdominal muscles.
Instructions
1. Lie on your back, bend your legs, feet on the floor.2. Put your hands behind your head or cross them over your chest.
3. As you exhale, twist the body, directing the elbow to the opposite knee.
4. As you inhale, return and repeat in the other direction.
Muscles worked
Primary
Secondary
Warnings
1. Don't pull on your head and neck.2. Do not lift your lower back off the floor.3. Do not make sudden jerky movements.
