Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Kafa, Kirji, Hanu, Baya, Tsakiya, Kafafu, Cardio, Miƙa jiki. Each exercise lists the muscles worked, required equipment, and difficulty level.

A windmill with a kettlebell

Tsakiya

Bench weights alternately

Kafa

Bench weights alternately on the floor

Kirji

Kettlebell bench press

Hanu

Arnold's Kettlebell press

Kafa

Rotating the kettlebell around the head

Kafa

Bench press

Kirji

Lifting a kettlebell in an incline

Kafa

Weight breeding

Kirji

Lifting weights with a hammer grip on an inclined bench

Baya

Lifting the kettlebell from the vis

Tsakiya

Alternate bending of arms with weights on an inclined bench

Hanu

Kettlebell bench press

Kirji

Bending arms with weights on an inclined bench

Hanu

Weight reduction on an inclined bench

Kirji

Bench press with a hammer press on an inclined bench

Kirji

Stretching arms with weights on an inclined bench

Hanu

Lifting weights on an inclined bench

Kafa

A kettlebell lunge with a kettlebell pass under your foot

Kafafu

Jerk and push the kettlebell with one hand

Kafafu

Push the kettlebell with one hand

Kafa

One-handed kettlebell jerk

Kafa

Army bench press with kettlebell

Kafa

Squat with a kettlebell over your head

Kafafu