Back-sloping bench seats
About this exercise
"Back-sloping bench seats" targets the Tsakiya muscle group, suitable for intermediate level. The main load falls on: Abs. Equipment needed: Bodyweight, Flat Bench.
Description
A more complicated version of the setups, performed on an inclined bench to increase the load.
Instructions
1. Fix your feet on an inclined bench with your head down.
2. As you exhale, lift the body to an upright position.
3. Slowly lower yourself as you inhale.
Muscles worked
Primary
Secondary
Warnings
1. Start from a small angle of inclination.2. Do not lift your lower back from the bench at the lowest point if you feel discomfort.3. Hold on tight with your feet.
